Lizzo is done with the speculation about her being on Ozempic and ready to speak her truth. In a recent interview on the Just Trish podcast, the Grammy-winning artist opened up about her physical transformation and made it clear it had nothing to do with trying to fit into Hollywood’s mold.
Reflecting on her past, Lizzo revealed she attended major red carpets like the Met Gala at her heaviest and never once felt like her size held her back. Confidence was never the issue. But now, she says, she’s stepped into a new chapter where she genuinely feels the compliments she’s always received. “I actually believe the compliments,” she told host Trisha Paytas.
Her recent changes, she explained, weren’t just about dropping weight—it was about taking care of herself from the inside out. That meant skin care, dental work, and committing to the gym. “I’ve tried everything,” Lizzo said when asked about Ozempic, but she stressed that her results weren’t the product of any shortcuts. The hard work, discipline, and consistency are what reshaped not just her body, but her mindset.
With a 16% reduction in body fat, Lizzo says the biggest transformation has been internal. Feeling stronger and more in control, she’s found a new kind of power that doesn’t rely on public validation.
As online chatter continues, Lizzo isn’t interested in feeding rumors. She’s focused on her health, her happiness, and living her truth. The glow-up? It’s real—but it’s not about trends or attention. It’s about Lizzo finally feeling aligned with the woman she’s always been becoming.
